(This article is for informational purposes only. For medical advice or diagnosis, consult a professional.) It’s that time of year again—the holidays are over, and we’re all taking stock of our waistlines. But this year, I have a different story to tell. I took on the challenge of maintaining my weight loss while indulging in … Read more
Intermittent fasting has been gaining popularity as a method for achieving a leaner physique, and for good reason – it works! But before we dive into the details, I am not a doctor. So, gather the facts here, check them for yourself and talk to your doctor for medical advice. Now, let’s talk about why … Read more
In 2023 I had been struggling trying to lose a little weight because the 2021 holiday season had gifted me a big belly that I couldn’t seem to lose. In 2023 was trying Intermittent Fasting (IF) because fasting had always helped me when I needed to lose a few pounds quickly, but I had never … Read more
Intermittent fasting (IF) is a lifestyle choice that involves cycling between periods of eating and fasting. Several methods have gained popularity, from my favorite the 16/8 method (16 hours fasting, 8 hours eating) to the 5:2 approach (five days of normal eating, two days of reduced calorie intake). The best part? There’s flexibility to tailor … Read more
Intermittent fasting is more than just skipping meals. It’s a pattern of eating that alternates between periods of fasting and eating. Rather than focusing on what to eat, it focuses on when to eat. This concept has historical roots, being practiced by various cultures for centuries as part of religious and spiritual rituals. You’ll find … Read more
Intermittent fasting isn’t a new trend. It has roots that stretch back through centuries and across cultures. People have been fasting for religious and health reasons long before it became a dietary topic. These fasting traditions offer insights into the modern practice. There are various methods of intermittent fasting, each with its nuances. Common ones … Read more
Intermittent fasting (IF) is what has always help to shrink my big belly. I didn’t always know it by the name IF, but I always found a way to fast, and it worked. IF is different from what I originally thought because I thought it was a diet and it isn’t a diet; it’s a … Read more
Prebiotics and probiotics have been buzzwords in health circles for a while. Prebiotics are food for your good bacteria, while probiotics are the good bacteria themselves. You’d assume they work wonders for anyone’s gut health. But as someone with a microbiome close to a broiler chicken’s, I’ve learned it’s not that straightforward. Research on broiler … Read more
Metabolic Syndrome also known as insulin resistance syndrome is having two or more conditions such as high blood pressure, high blood sugar, insulin sensitivity, excess body fat around the waist, and abnormal cholesterol levels. These conditions increase your risk for coronary heart disease, diabetes, stroke and other serious health problems. Symptoms Symptoms of metabolic syndrome … Read more
Sugar, a sweet and addictive substance, that have for breakfast, lunch, and dinner in the standard American diet. The average American consumes over 27 pounds of sugar per year, with the majority coming from added sugars in processed foods. And that is where most of the concerns arise. Added sugars in processed foods significantly increase … Read more
