Post Meno Belly

I lost weight and that shrank my belly, my legs, my arms – my everything! It’s a great beginning but my goal is to reduce my stubborn midsection. And clearly there’s more to it than just diet. It’s harder to lose that belly in your sixties because there’s so much more contributing to it. I … Read more

Shrink Your Big Belly and Avoid Surgery with Intermittent Fasting

From the beginning of my quest to conquer my infamous big belly, it was like diving into a sea of endless diet plans, supplements, and exercise. Honestly, it’s been overwhelming. I tried countless diets, workouts, and machines. Yet, results always seemed to slip through my fingers. More recently, I focused on improving my gut health. … Read more

Intermittent Fasting A Big Belly Buster

Intermittent fasting has been gaining popularity as a method for achieving a leaner physique, and for good reason – it works! But before we dive into the details, I am not a doctor. So, gather the facts here, check them for yourself and talk to your doctor for medical advice. Now, let’s talk about why … Read more

Creating A Balanced Meal Plan For Intermittent Fasting

Intermittent fasting (IF) is a lifestyle choice that involves cycling between periods of eating and fasting. Several methods have gained popularity, from my favorite the 16/8 method (16 hours fasting, 8 hours eating) to the 5:2 approach (five days of normal eating, two days of reduced calorie intake). The best part? There’s flexibility to tailor … Read more

Introduction To Intermittent Fasting: What You Need To Know

Intermittent fasting is more than just skipping meals. It’s a pattern of eating that alternates between periods of fasting and eating. Rather than focusing on what to eat, it focuses on when to eat. This concept has historical roots, being practiced by various cultures for centuries as part of religious and spiritual rituals. You’ll find … Read more

The Science Behind Intermittent Fasting: How It Works

Intermittent fasting isn’t a new trend. It has roots that stretch back through centuries and across cultures. People have been fasting for religious and health reasons long before it became a dietary topic. These fasting traditions offer insights into the modern practice. There are various methods of intermittent fasting, each with its nuances. Common ones … Read more