Sugar, a sweet and addictive substance, that have for breakfast, lunch, and dinner in the standard American diet. The average American consumes over 27 pounds of sugar per year, with the majority coming from added sugars in processed foods. And that is where most of the concerns arise. Added sugars in processed foods significantly increase … Read more
Prebiotics and probiotics are being touted as the ultimate gut-friendly duo, promising to promote digestive health, boost immunity, and aid in weight loss. The research looks good. I started my big belly buster prebiotic and probiotic plan three weeks ago and you know what? I gained weight – big belly weight. Yes, it’s true. Although, … Read more
I’m no stranger to grappling with weight issues, but this journey is about so much more than shedding pounds. It’s a deep dive into the well-being of my gut, which is the cornerstone of health that most of us have overlooked. I love to keep active, and diets don’t faze me. I’ve step up to … Read more
Hey there! I’m Kundi, and welcome to my personal quest turned public mission: BigBellyMakeover. I’ve always been fascinated by health and wellness, because my big belly battle started when I was 7 years old. Fortunately, I won, through diet and exercise, but now, in my sixties, I’ve noticed that my body isn’t responding like it … Read more
