Kundi Intermittent fasting has been gaining popularity as a method for achieving a leaner physique, and for good reason – it works! But before we dive into the details, I am not a doctor. So, gather the facts here, check them for yourself and talk to your doctor for medical advice. Now, let’s talk about why … Read more
In 2023 I had been struggling trying to lose a little weight because the 2021 holiday season had gifted me a big belly that I couldn’t seem to lose. In 2023 was trying Intermittent Fasting (IF) because fasting had always helped me when I needed to lose a few pounds quickly, but I had never … Read more
Intermittent fasting (IF) is a lifestyle choice that involves cycling between periods of eating and fasting. Several methods have gained popularity, from my favorite the 16/8 method (16 hours fasting, 8 hours eating) to the 5:2 approach (five days of normal eating, two days of reduced calorie intake). The best part? There’s flexibility to tailor … Read more
Prebiotics and probiotics have been buzzwords in health circles for a while. Prebiotics are food for your good bacteria, while probiotics are the good bacteria themselves. You’d assume they work wonders for anyone’s gut health. But as someone with a microbiome close to a broiler chicken’s, I’ve learned it’s not that straightforward. Research on broiler … Read more
Metabolic Syndrome also known as insulin resistance syndrome is having two or more conditions such as high blood pressure, high blood sugar, insulin sensitivity, excess body fat around the waist, and abnormal cholesterol levels. These conditions increase your risk for coronary heart disease, diabetes, stroke and other serious health problems. Symptoms Symptoms of metabolic syndrome … Read more
Sugar, a sweet and addictive substance, that have for breakfast, lunch, and dinner in the standard American diet. The average American consumes over 27 pounds of sugar per year, with the majority coming from added sugars in processed foods. And that is where most of the concerns arise. Added sugars in processed foods significantly increase … Read more
Prebiotics and probiotics are being touted as the ultimate gut-friendly duo, promising to promote digestive health, boost immunity, and aid in weight loss. The research looks good. I started my big belly buster prebiotic and probiotic plan three weeks ago and you know what? I gained weight – big belly weight. Yes, it’s true. Although, … Read more
I’m no stranger to grappling with weight issues, but this journey is about so much more than shedding pounds. It’s a deep dive into the well-being of my gut, which is the cornerstone of health that most of us have overlooked. I love to keep active, and diets don’t faze me. I’ve step up to … Read more
Hey there! I’m Kundi, and welcome to my personal quest turned public mission: BigBellyMakeover. I’ve always been fascinated by health and wellness, because my big belly battle started when I was 7 years old. Fortunately, I frequently won, through diet and exercise, but now, I’ve noticed that my body isn’t responding like it used to. … Read more
