Intermittent Fasting

I’ve decided to take on 3-day fasting challenge, and I’m excited to share this experience with all of you. I’ll be sharing my thoughts, and giving you an honest account of what it’s like to go without food for three days. Fasting, for many people, is a scary concept. I’ve had friends and family members … Read more

From the beginning of my quest to conquer my infamous big belly, it was like diving into a sea of endless diet plans, supplements, and exercise. Honestly, it’s been overwhelming. I tried countless diets, workouts, and machines. Yet, results always seemed to slip through my fingers. Recently, I came across advice on how to lose … Read more

Intermittent fasting has been gaining popularity as a method for achieving a leaner physique, and for good reason – it works! But before we dive into the details, I am not a doctor. So, gather the facts here, check them for yourself and talk to your doctor for medical advice. Now, let’s talk about why … Read more

Intermittent fasting is more than just skipping meals. It’s a pattern of eating that alternates between periods of fasting and eating. Rather than focusing on what to eat, it focuses on when to eat. This concept has historical roots, being practiced by various cultures for centuries as part of religious and spiritual rituals. You’ll find … Read more

Intermittent fasting isn’t a new trend. It has roots that stretch back through centuries and across cultures. People have been fasting for religious and health reasons long before it became a dietary topic. These fasting traditions offer insights into the modern practice. There are various methods of intermittent fasting, each with its nuances. Common ones … Read more

Intermittent fasting (IF) is what has always help to shrink my big belly. I didn’t always know it by the name IF, but I always found a way to fast, and it worked. IF is different from what I originally thought because I thought it was a diet and it isn’t a diet; it’s a … Read more