The Benefits Of Intermittent Fasting

Intermittent fasting (IF) is what has always help to shrink my big belly. I didn’t always know it by the name IF, but I always found a way to fast, and it worked. IF is different from what I originally thought because I thought it was a diet and it isn’t a diet; it’s a … Read more

I Have The Microbiome Of A Broiler Chicken

Prebiotics and probiotics have been buzzwords in health circles for a while. Prebiotics are food for your good bacteria, while probiotics are the good bacteria themselves. You’d assume they work wonders for anyone’s gut health. But as someone with a microbiome close to a broiler chicken’s, I’ve learned it’s not that straightforward. Research on broiler … Read more

Metabolic Syndrome: A Big Belly Problem You Can Solve

Metabolic Syndrome also known as insulin resistance syndrome is having two or more conditions such as high blood pressure, high blood sugar, insulin sensitivity, excess body fat around the waist, and abnormal cholesterol levels. These conditions increase your risk for coronary heart disease, diabetes, stroke and other serious health problems. Symptoms Symptoms of metabolic syndrome … Read more

Sugar Belly: The Bitter Effects Of Sugar And HFCS

Sugar, a sweet and addictive substance, that have for breakfast, lunch, and dinner in the standard American diet. The average American consumes over 27 pounds of sugar per year, with the majority coming from added sugars in processed foods. And that is where most of the concerns arise. Added sugars in processed foods significantly increase … Read more

I’m Kundi And I Have A Big Belly

Hey there! I’m Kundi, and welcome to my personal quest turned public mission: BigBellyMakeover. I’ve always been fascinated by health and wellness, because my big belly battle started when I was 7 years old. Fortunately, I won, through diet and exercise, but now, in my sixties, I’ve noticed that my body isn’t responding like it … Read more