I took on a 3-day fasting challenge, after being inspired by hearing about all the benefits a 3 day fast can give you. And by the fact that my weight loss has been holding steady lately while I want to see the scale moving down. All of it motivated me to try a three-day water … Read more
I’ve decided to take on 3-day fasting challenge, and I’m excited to share this experience with all of you. I’ll be sharing my thoughts, and giving you an honest account of what it’s like to go without food for three days. Fasting, for many people, is a scary concept. I’ve had friends and family members … Read more
I’ve always heard that protein is good to eat. And when I read the book, Metabolical by Robert H. Lustig, it helped me to completely change the way I thought about sugar. However, I thought he said, “Sugar is the reason so many people are fat and sick, but fat is good to eat.” Unfortunately, … Read more
I lost weight and that shrank my belly, my legs, my arms – my everything! It’s a great beginning but my goal is to reduce my stubborn midsection. And clearly there’s more to it than just diet. It’s harder to lose that belly in your sixties because there’s so much more contributing to it. I … Read more
From the beginning of my quest to conquer my infamous big belly, it was like diving into a sea of endless diet plans, supplements, and exercise. Honestly, it’s been overwhelming. I tried countless diets, workouts, and machines. Yet, results always seemed to slip through my fingers. More recently, I focused on improving my gut health. … Read more
My work is stressful, my family is stressful, my dog is stressful, my old clunker of a car is stressful, almost everything is my life is stress full. I am dealing with stress more than anything else. And even though I lost 20 pounds I haven’t lose my big stress belly. It’s still hanging around … Read more
(This article is for informational purposes only. For medical advice or diagnosis, consult a professional.) It’s that time of year again—the holidays are over, and we’re all taking stock of our waistlines. But this year, I have a different story to tell. I took on the challenge of maintaining my weight loss while indulging in … Read more
Intermittent fasting has been gaining popularity as a method for achieving a leaner physique, and for good reason – it works! But before we dive into the details, I am not a doctor. So, gather the facts here, check them for yourself and talk to your doctor for medical advice. Now, let’s talk about why … Read more
In 2023 I had been struggling trying to lose a little weight because the 2021 holiday season had gifted me a big belly that I couldn’t seem to lose. In 2023 was trying Intermittent Fasting (IF) because fasting had always helped me when I needed to lose a few pounds quickly, but I had never … Read more
Intermittent fasting (IF) is a lifestyle choice that involves cycling between periods of eating and fasting. Several methods have gained popularity, from my favorite the 16/8 method (16 hours fasting, 8 hours eating) to the 5:2 approach (five days of normal eating, two days of reduced calorie intake). The best part? There’s flexibility to tailor … Read more
