Can Magnesium Calm Stress Belly?

Ever notice how after a tough day, your belly seems to feel a bit more prominent, stubborn even? Around here we call it ‘stress belly’, and there’s a fascinating science behind it. Stress isn’t just a mental burden; it gets physical, building up around our middle. Why? Cortisol, a sneaky hormone, makes sure of it. … Read more

The Health Benefits Of Eating Organic

We’re here to reduce belly fat and improve our overall health. One way to achieve this is by incorporating more organic foods into our diets. They’re packing more nutrients than you’d find in your regular supermarket stuff. Scientists have shown that organic produce often contains higher levels of certain nutrients, like vitamin C, iron, magnesium, … Read more

Effects Of Berberine On Blood Sugar

A few years ago, I saw a video on NutritionFacts.org about how Berberine lowers blood sugar levels. Unfortunately, I couldn’t find that video for this article. I remember trying Berberine after seeing that video. However, I never developed the habit of supplementing with it. So yesterday when I saw another video on YouTube about it. … Read more

Post Meno Belly

I lost weight and that shrank my belly, my legs, my arms – my everything! It’s a great beginning but my goal is to reduce my stubborn midsection. And clearly there’s more to it than just diet. It’s harder to lose that belly in your sixties because there’s so much more contributing to it. I … Read more