Intermittent fasting has been gaining popularity as a method for achieving a leaner physique, and for good reason – it works! But before we dive into the details, I am not a doctor. So, gather the facts here, check them for yourself and talk to your doctor for medical advice. Now, let’s talk about why I’m so excited about this journey.
I’ve tried so many different diets and exercise plans, and they were all very promising, but they didn’t work. Perhaps it’s happened to you. You start a new diet and it’s too restrictive, you can only eat soup, and you feel hangry all they time. Or maybe you starve and lose the weight only to find it again a few months later. And what about when we’re on a diet and have to go out with friends, or to a family gathering? It’s hard to stick to our diet when everyone around us is indulging. These types of diets leave us feeling deprived and unhappy, and that’s just not sustainable. So, what’s the solution? Well, that’s where intermittent fasting comes in.
What is Intermittent Fasting (IF)?
Fasting has been around for centuries, but the modern version of it is so much more accessible and adaptable to our busy lives. And that makes all the difference. I.F. is flexible and adaptable. There are different methods, like 16:8, Eat Stop Eat, and Alternate Day Fasting, but the core idea is the same – you restrict your eating window, and give your body a break from constant digestion. The benefits are amazing – increased fat loss, improved energy, better digestion, and even improved mental clarity. But the best part is, it’s not about cutting out entire food groups or focusing on calories, it’s about giving your body a chance to rest and recharge.
IF Gets Results
I’ve achieved incredible results with intermittent fasting, and I’m excited to share it with you. Intermittent fasting is filled with so many wonderful things. There’s no calorie counting, you don’t have to deprive yourself of the foods you love, and it don’t cost you no money to do it. Intermittent fasting (I.F.) is a skill that works to keep you in control of your weight. Learning this skill can allow you to decide to put on a few pounds or choose to take a few off. I.F. is so important because it is the plan where people typically lose weight. Not everyone loses weight with I.F. but typically people, like me, and you, do.
I Lost Weight With IF
I am so enthusiastic about this because I lost 20 pounds of stubborn fat using Intermittent fasting. Like I said earlier, I tried just about every diet under the sun, but nothing seemed to really work. Nothing helped me to consistently maintain a healthy weight like intermittent fasting. Now let’s be clear I’m not advocating or saying that you can eat only high carbs and sugary foods and still lose weight. You may be able too but why would you? It’s so unhealthy. Anyway, that didn’t work for me.
I started with the 16:8 method, and at first it didn’t work. Why was that? Because I consumed too many high sugar and processed carb foods during my eating window. But after I pushed those foods to the edge of the plate, choosing to consume them only occasionally. And then because I was addicted, I decided to eat them only on one set day per week.
Flexibility Makes IF Easier to Stick With
The Intermittent Fasting plan works because it’s flexible. You can choose to go out eat whatever you want with friends and family because you don’t do those things every day. It’s for real people because you can eat the foods you love but you should choose when you will eat them. That’s what I did. I chose the 16:8 plan and I flexed that too, sometimes it was 12:12 hours and sometimes it 24:8 hours or 48:8 hours. I flexed it but I stayed on it and the weight loss happened.
There was a day when I pulled out a pair of jeans. I tried to put them on, but they didn’t fit. I put them on the back of a chair making a mental note to self – to throw them out. Four weeks later I was wearing them. I wear them all the time now.
And the best part? I didn’t have to give up my junk food. But I did have to be mindful about what I ate and when I ate it. I told myself any high sugar or highly processed carbs that I really wanted to eat; I could eat on Saturday. And that was good enough for me. My self-talk was “Yes. I can have that on Saturday.” So, I never deprived myself of gratification, I delayed it.
The Science of IF
The science behind intermittent fasting is also incredibly compelling. When we eat, our bodies are in “fed” mode, and our insulin levels are high. This makes it harder for our bodies to burn fat, and instead, we store it. When we fast, our bodies switch to “fasting” mode, and our insulin levels drop. This allows our bodies to access stored fat for energy, and the results can be amazing. But it’s not just about weight loss, studies have shown that intermittent fasting can improve our overall health, from reducing the risk of chronic diseases, to improving our mental health.
Experience IF
So, are you ready to take the first step towards a leaner, healthier you? Try Intermittent fasting for six weeks. I.F. is not a quick fix, and it does take some time to adjust. But trust me, the benefits are worth it. You’ll feel more confident, and you’ll be able to maintain your lifestyle without feeling deprived or restricted.
I’d love to hear from you – have you tried intermittent fasting? What method did you use, and what were your results? Let me know in the comments below. 👇🏽