In the quest for smaller bellies, longevity and health, one often overlooked but powerful food is beans. These unassuming legumes are a staple in some of the world’s healthiest diets and have been shown to offer numerous health benefits. Incorporating beans into your diet may help you flatten that belly, live longer and maintain a … Read more
We’re here to reduce belly fat and improve our overall health. One way to achieve this is by incorporating more organic foods into our diets. They’re packing more nutrients than you’d find in your regular supermarket stuff. Scientists have shown that organic produce often contains higher levels of certain nutrients, like vitamin C, iron, magnesium, … Read more
A few years ago, I saw a video on NutritionFacts.org about how Berberine lowers blood sugar levels. Unfortunately, I couldn’t find that video for this article. I remember trying Berberine after seeing that video. However, I never developed the habit of supplementing with it. So yesterday when I saw another video on YouTube about it. … Read more
