My own big belly experience
I took on a 3-day fasting challenge, after being inspired by hearing about all the benefits a 3 day fast can give you. And by the fact that my weight loss has been holding steady lately while I want to see the scale moving down. All of it motivated me to try a three-day water … Read more
(This article is for informational purposes only. For medical advice or diagnosis, consult a professional.) It’s that time of year again—the holidays are over, and we’re all taking stock of our waistlines. But this year, I have a different story to tell. I took on the challenge of maintaining my weight loss while indulging in … Read more
In 2023 I had been struggling trying to lose a little weight because the 2021 holiday season had gifted me a big belly that I couldn’t seem to lose. In 2023 was trying Intermittent Fasting (IF) because fasting had always helped me when I needed to lose a few pounds quickly, but I had never … Read more
Prebiotics and probiotics have been buzzwords in health circles for a while. Prebiotics are food for your good bacteria, while probiotics are the good bacteria themselves. You’d assume they work wonders for anyone’s gut health. But as someone with a microbiome close to a broiler chicken’s, I’ve learned it’s not that straightforward. Research on broiler … Read more
Hey there! I’m Kundi, and welcome to my personal quest turned public mission: BigBellyMakeover. I’ve always been fascinated by health and wellness, because my big belly battle started when I was 7 years old. Fortunately, I frequently won, through diet and exercise, but now, I’ve noticed that my body isn’t responding like it used to. … Read more
