Things to research that may or may not help
I’ve always heard that protein is good to eat. And when I read the book, Metabolical by Robert H. Lustig, it helped me to completely change the way I thought about sugar. However, I thought he said, “Sugar is the reason so many people are fat and sick, but fat is good to eat.” Unfortunately, … Read more
My work is stressful, my family is stressful, my dog is stressful, my old clunker of a car is stressful, almost everything is my life is stress full. I am dealing with stress more than anything else. And even though I lost 20 pounds I haven’t lose my big stress belly. It’s still hanging around … Read more
Intermittent fasting (IF) is a lifestyle choice that involves cycling between periods of eating and fasting. Several methods have gained popularity, from my favorite the 16/8 method (16 hours fasting, 8 hours eating) to the 5:2 approach (five days of normal eating, two days of reduced calorie intake). The best part? There’s flexibility to tailor … Read more
Metabolic Syndrome also known as insulin resistance syndrome is having two or more conditions such as high blood pressure, high blood sugar, insulin sensitivity, excess body fat around the waist, and abnormal cholesterol levels. These conditions increase your risk for coronary heart disease, diabetes, stroke and other serious health problems. Symptoms Symptoms of metabolic syndrome … Read more
Prebiotics and probiotics are being touted as the ultimate gut-friendly duo, promising to promote digestive health, boost immunity, and aid in weight loss. The research looks good. I started my big belly buster prebiotic and probiotic plan three weeks ago and you know what? I gained weight – big belly weight. Yes, it’s true. Although, … Read more
I’m no stranger to grappling with weight issues, but this journey is about so much more than shedding pounds. It’s a deep dive into the well-being of my gut, which is the cornerstone of health that most of us have overlooked. I love to keep active, and diets don’t faze me. I’ve step up to … Read more
