Exploring diet, stress, age, sleep and other factors that cause Big Bellies
I lost weight and that shrank my belly, my legs, my arms – my everything! It’s a great beginning but my goal is to reduce my stubborn midsection. And clearly there’s more to it than just diet. It’s harder to lose that belly in your sixties because there’s so much more contributing to it. I … Read more
My work is stressful, my family is stressful, my dog is stressful, my old clunker of a car is stressful, almost everything is my life is stress full. I am dealing with stress more than anything else. And even though I lost 20 pounds I haven’t lose my big stress belly. It’s still hanging around … Read more
Sugar, a sweet and addictive substance, that have for breakfast, lunch, and dinner in the standard American diet. The average American consumes over 27 pounds of sugar per year, with the majority coming from added sugars in processed foods. And that is where most of the concerns arise. Added sugars in processed foods significantly increase … Read more
